Foods for Healthy Teeth
Keeping your teeth healthy requires more than just brushing and flossing. Your diet plays a major role in strengthening your teeth, protecting them from decay, and supporting your gums. At World of Dentistry, a leading dental clinic known for skilled professionals, including Dentists in Gurgaon , we emphasize the importance of good nutrition as a foundation for oral health. From preventing cavities to aiding recovery after treatments like Root canals in Gurgaon or Dental implants in Gurgaon, eating the right foods can greatly benefit your dental health. Here’s an in-depth look at the best foods to keep your teeth strong and healthy. 1. Dairy Products Dairy products like milk, cheese, and yogurt are rich in calcium and phosphorus, two minerals essential for strengthening tooth enamel and bones. Calcium helps to rebuild and maintain the outer protective layer of your teeth, while cheese, in particular, stimulates saliva production, washing away harmful acids and food particles. Yogurt